POLE FITNESS AND ROUTINE CLASSES
Find Your Core
We offer different levels of Pole classes:
Classes are suitable for ALL ages and ALL fitness levels as they offer alternative options to suit each individual’s abilities. Anyone under the age of 18 must have written consent from a parent.
Absolute Beginners/Beginners Pole
These classes are for those who are new to pole, coming back to pole after a break and anyone working on beginner levels within the studio.
These classes are for students who are working on intermediate and advanced levels of pole at the studio. If you're visiting/joining from another studio, please get in touch before booking this level.
Stretch & Flex
These classes are great for those wanting to increase flexibility but equally good for those with sore muscles and bad posture. Wear warm clothing, leggings, leg warmers and knee pads if you have them. IMPORTANT - bring your own yoga mat and foam roller if you have them.
These classes are suitable for everyone, we have hoops of different heights to make your first sessions easier.
This class is suitable for all levels, however, you must have attended at least 3 classes. You'll be given a pole combo (sequence of moves) to work on for the first half of the class. And a challenge set for the second half of the class where you will be given a move to find your own entries and exits from.
POLE really is for EVERYONE, any age and any level of fitness, so depending on what you’re looking for, you can either have fun learning dance routines, learn every possible trick and spin in the industry at your own pace or simply use the pole to build muscle and condition your whole body in a fitness style workout.
Our instructors are some of the best Polers in Scotland, Britain, even Europe and have the Trophies/Medals/Awards to prove it. They will introduce you to the exciting world of Pole in a fun, friendly, relaxed environment. They will help you learn at your own pace gradually helping you increase your strength, flexibility and confidence.
Pole Fitness is an excellent way to build strength in your body, the nature of Pole Fitness (working with your own body weight) ensures that you build lean muscle without the bulk that can be associated with using weights. You DO NOT need to be flexible to do Pole Fitness, your body will naturally and safely become more flexible as you progress.
One to One tuition is available to book via the timetable on the website. £23 for 45 minutes Monday - Friday and £28 at weekends.
2-2-1 and 3-2-1 are available on request.
Group tuition (maximum of 4) is charged at £55/£70 for three people and £75/£95 for four people the different prices reflect Monday to Friday hours against evening/weekend hours.
PLEASE NOTE - if you do not give a minimum of 48 hours notice on cancelling your private then the price paid is non - refundable.
Hen parties and other occasions can be celebrated with an unforgettable Pole Class, Aerial Hoop class, Acro class, Burlesque class, any other style of dance that you fancy or a mixture of these to suit you. You are guaranteed to enjoy yourself learning a fun routine with your friends and enjoying nibbles and champagne afterwards while looking through all the fantastic photographs taken throughout your class. You will receive a disc of all your photographs to keep.
up to 15 people = £25 per person
16+ people = £20 per person
Please call for more details.
AM I TOO OLD FOR STARTING POLE FITNESS?
No no no no, you are never too old to start pole, there is no upper age limit for our Pole classes. (under 18's must have parental consent).
WHAT WILL I WEAR?
Gym wear, joggers, leggings, shorts, vest, t-shirt, bare legs are better for gripping the pole but the main thing is that you feel comfortable. You can wear trainers or go with bare feet but if you prefer to wear trainers please make sure they are indoor trainers. (For Pole Conditioning Class wear indoor trainers)
CAN I USE BODY MOISTURISER BEFORE A CLASS?
No, please do not moisturise 12 hours before a class, you will make the poles slippery and find it very hard to do any moves.
AM I TOO HEAVY TO POLE?
No, people often tell me they will need to lose weight before coming to a pole class, this is not the case, anyone can come to a class, if you are concerned by your weight then please get in touch and we will discuss this with you.
HOW MANY PEOPLE TO A POLE?
There will never be more than 2 people to a pole.
I'M QUITE SHY, IS THIS FOR ME?
If you love the thought of a fun workout and you love dancing then come along, you’ve nothing to lose, you will feel so welcomed by all our instructors and Pole really does bring out confidence in people. You will meet new people and possibly some new great friends too.